820 Episodio

  1. EP: 407 - feel like you've tried EVERYTHING to stop binge eating? listen to this!

    Pubblicato: 06/11/2023

  2. EP: 406 - What it means to go ALL IN & fully COMMIT to a better relationship with food

    Pubblicato: 06/11/2023

  3. EP: 405 - (GETTING REAL WITH THE COSTAS): Ep 18 - reflecting on the month of October, big celebrations, lessons we've learnt & being courageous when going after your goals

    Pubblicato: 04/11/2023

  4. EP: 404 - WHY NOT YOU? Cultivating self belief in your ability to conquer binge eating

    Pubblicato: 03/11/2023

  5. EP: 403 - the NUMBER ONE reason why you binge (no, it's not due to stress or keeping snacks in the house)

    Pubblicato: 02/11/2023

  6. EP: 402 - DDDA Client Story: Getting to the root of her binge eating, healing years of body image struggles & only having ONE urge to binge with my client Gwen

    Pubblicato: 01/11/2023

  7. EP: 401 - How to get started on your journey to healing your relationship with food & stop binge eating

    Pubblicato: 31/10/2023

  8. EP: 400 - Healing your relationship with food is like playing/being in a video game

    Pubblicato: 30/10/2023

  9. EP: 399 - If you're scared to honour your cravings because you're afraid you will binge, listen to this!

    Pubblicato: 29/10/2023

  10. EP: 398 - This is what it means to be a BADASS who can do hard things like conquer binge eating

    Pubblicato: 28/10/2023

  11. EP: 397 - THE BIG ANNOUNCEMENT! My Root & Rewire Membership!!!!!!!!!!!

    Pubblicato: 27/10/2023

  12. EP: 396 - Don't confuse "I can't stick to my diet" with an unhealthy relationship with food

    Pubblicato: 26/10/2023

  13. EP: 395 - are you experiencing a craving, overeating or the urge to binge?

    Pubblicato: 25/10/2023

  14. EP: 394 - How to go from "I always reward myself with food at the end of the day" to unwinding and ACTUALLy allowing yourself to relax without food

    Pubblicato: 24/10/2023

  15. EP: 393 - Why you need to be part of a community as you heal your relationship with food

    Pubblicato: 23/10/2023

  16. EP: 392 - Q&A- getting rid of the urge to binge, no longer snacking out of boredom, how to not feel guilty for not finishing a meal that you paid for, why people revert back to old habits of bingeing

    Pubblicato: 22/10/2023

  17. EP: 391 - What identities, thoughts, beliefs & habits do you need to let go of in order to heal your relationship with food & stop binge eating

    Pubblicato: 21/10/2023

  18. EP: 390 (GETTING REAL WITH THE COSTAS): Ep 17 - Our supplement company, not being afraid to get support & having regular meetings with your partner

    Pubblicato: 20/10/2023

  19. EP: 344 - how to get rid of the urge to binge

    Pubblicato: 20/10/2023

  20. EP: 389 - what you need to know about therapy & not feeling understood when it comes to binge eating

    Pubblicato: 19/10/2023

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Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!