Dharmapunx NYC

582 Episodio

1. Balancing the Bilateral Brain

   Pubblicato: 10/04/2019
2. Soothing Guided Meditation (with relaxing ambient music)

   Pubblicato: 29/03/2019
3. Fulfillment in Life

   Pubblicato: 27/03/2019
4. Self-Soothing in Triggering Social Settings

   Pubblicato: 20/03/2019
5. Relationships: Tools For Establishing a Secure Bond

   Pubblicato: 13/03/2019
6. Entering the Bardos: The Hidden Wisdom of Buddhist Mysticism

   Pubblicato: 06/03/2019
7. hacking your brain: neurotransmitters, hormones and using meditation to cultivate states of well-being

   Pubblicato: 12/02/2019
8. On Releasing Resentments and Processing Anger

   Pubblicato: 06/02/2019
9. SAD: Seasonal Depression and Processing Dispiriting Moods

   Pubblicato: 30/01/2019
10. Understanding and Addressing Catastrophizing Thoughts and Hypochondria

    Pubblicato: 23/01/2019
11. Being Triggered: Why It Happens And What to Do About It

    Pubblicato: 16/01/2019
12. Climbing the Ladder of Well-Being – The Psychological Processes Underpinning Helping Others Skillfully

    Pubblicato: 09/01/2019
13. Reflecting on a Renewed Sense of Purpose for a New Year

    Pubblicato: 01/01/2019
14. Safe vs Alert vs At Risk: How Our Nervous System Influences How We Think, Act and Perceive Others

    Pubblicato: 19/12/2018
15. Developing Awareness of Feelings as a Way to Transform Ingrained Behaviors

    Pubblicato: 12/12/2018
16. Loosening the Grip of False Perceptions Through Skillful Acts of Non-Compliance

    Pubblicato: 05/12/2018
17. the myth of self-improvement vs the healing journey of self-care

    Pubblicato: 28/11/2018
18. Social Discomfort: What Behaviors Exacerbate and Alleviate Interpersonal Awkwardness

    Pubblicato: 21/11/2018
19. Imagination and Creativity in Meditation as a Form of Self-Therapy

    Pubblicato: 14/11/2018
20. Surviving Toxic Relationships with Narcissists and Sociopaths

    Pubblicato: 14/11/2018