192 Episodio

  1. Heather Went from 326 to Normal

    Pubblicato: 07/11/2024

  2. The Evolution of Your Big Why

    Pubblicato: 06/11/2024

  3. 3 Reasons to Start Eating Healthy BEFORE the Holidays!

    Pubblicato: 04/11/2024

  4. Hunger as a Second Language

    Pubblicato: 26/10/2024

  5. Why You Can’t “Start Tomorrow”

    Pubblicato: 23/10/2024

  6. Balancing Freedom vs. Discipline with Food

    Pubblicato: 01/10/2024

  7. The Truth About Healthy Food

    Pubblicato: 24/09/2024

  8. Is It Wrong to Get Pleasure from Food?

    Pubblicato: 17/09/2024

  9. 11 Reasons Not to Binge Today and “Start Again Tomorrow”

    Pubblicato: 16/09/2024

  10. The Truth About Food Rebellion

    Pubblicato: 14/09/2024

  11. GOOD NEWS: Nobody’s Coming to the Rescue!

    Pubblicato: 13/09/2024

  12. How to Stop a Binge in Its Tracks (“That Was Delicious But Now It’s Over!”)

    Pubblicato: 12/09/2024

  13. Severing the Link Between Emotions and Overeating

    Pubblicato: 11/09/2024

  14. Your Past with Food Need Not Define Your Future

    Pubblicato: 09/09/2024

  15. Using Masochism to Stop Overeating?

    Pubblicato: 05/09/2024

  16. Ann Nutrified her Body and Soul to Stop Overeating

    Pubblicato: 03/09/2024

  17. Escape the Diet Mentality with Non-Scale Measures of Success!

    Pubblicato: 14/08/2024

  18. How to Eradicate Binge Anxiety

    Pubblicato: 13/08/2024

  19. Why STAYING On Track is Much Easier Than GETTING On Track with Food

    Pubblicato: 12/08/2024

  20. Heidi Beats Her Binging

    Pubblicato: 11/08/2024

5 / 10

\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!

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