51 Episodio

  1. Create New Coping Strategies pg 56 - 62

    Pubblicato: 17/01/2020

  2. Self-encouraging coping thoughts pg 46 - 56

    Pubblicato: 17/01/2020

  3. Identify your Higher Power pg 39 - 46

    Pubblicato: 17/01/2020

  4. Rediscover Your Values pg 35 - 39

    Pubblicato: 17/01/2020

  5. Safe Place Visualisation pg 31 - 35

    Pubblicato: 16/01/2020

  6. Creating your relaxation plan pg 28 - 30

    Pubblicato: 16/01/2020

  7. Self soothing using your sense pg 23- 28

    Pubblicato: 16/01/2020

  8. Creating your distraction plan pg 17 - 23

    Pubblicato: 16/01/2020

  9. Distraction from Self destructive behaviour pg 12 - 17

    Pubblicato: 16/01/2020

  10. Radical Acceptance pg 5 - 12

    Pubblicato: 16/01/2020

  11. Introduction to the BookClub

    Pubblicato: 16/01/2020

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