232 Episodio

  1. #46 - Chocolate, The Open, Cool-downs, Your Support Team

    Pubblicato: 03/03/2021
  2. #45 - Nutrition During the CrossFit Open

    Pubblicato: 24/02/2021
  3. #44 - What it Takes to Finish in the Top 10% of the CrossFit Open

    Pubblicato: 17/02/2021
  4. DSGN 2021 CrossFit Open Plan

    Pubblicato: 11/02/2021
  5. #43 - Kyle Ruth & Ryne Sullivan

    Pubblicato: 10/02/2021
  6. #42 - Travis Mayer & Max El-Hag

    Pubblicato: 04/02/2021
  7. #41 - How to Get the Most Out of Your Training

    Pubblicato: 27/01/2021
  8. #40 - Max El-Hag & Brannen Dorman

    Pubblicato: 20/01/2021
  9. #39 - How To Train for the CrossFit Open Based on Your Athletic Level

    Pubblicato: 13/01/2021
  10. #38 - Thoughts on the new CrossFit Season Structure

    Pubblicato: 06/01/2021
  11. #37 - Kyle Ruth & Mia Gianelli

    Pubblicato: 30/12/2020
  12. DSGN Open Peaking Cycle Details

    Pubblicato: 21/12/2020
  13. Done Competing? Introducing DSGN Fitness...

    Pubblicato: 18/12/2020
  14. #35 - Breathing in CrossFit

    Pubblicato: 16/12/2020
  15. #34 - CrossFit as a Sport vs. CrossFit for Fitness

    Pubblicato: 09/12/2020
  16. #33 - Testing vs. Training vs. Competing

    Pubblicato: 02/12/2020
  17. #32 - Blood Flow Restriction (BFR)

    Pubblicato: 25/11/2020
  18. #31 - Max's Coaching Process

    Pubblicato: 18/11/2020
  19. #30 - Wearing Your Coaching Hat vs. Athlete Hat

    Pubblicato: 11/11/2020
  20. #29 - Why CrossFit Masters Training Requires More of You

    Pubblicato: 04/11/2020

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