20 Episodio

  1. Body Stuff with Dr. Jen Gunter

    Pubblicato: 11/05/2022

  2. The Happiness Lab with Dr. Laurie Santos

    Pubblicato: 10/01/2022

  3. Am I Normal? with Mona Chalabi

    Pubblicato: 18/10/2021

  4. Body Stuff with Dr. Jen Gunter

    Pubblicato: 19/05/2021

  5. Wisdom for the future

    Pubblicato: 15/06/2020

  6. Your past, present, future self

    Pubblicato: 08/06/2020

  7. What do you value?

    Pubblicato: 01/06/2020

  8. How to tame burnout when your office is your bedroom

    Pubblicato: 25/05/2020

  9. Facing loneliness with Dr. Steven C. Hayes

    Pubblicato: 18/05/2020

  10. Bonus: A quick loneliness exercise with Dr. Steven C. Hayes

    Pubblicato: 18/05/2020

  11. What kids need during the pandemic

    Pubblicato: 11/05/2020

  12. Bonus: Self-soothing exercises with Dr. Kristin Neff

    Pubblicato: 09/05/2020

  13. Self-compassion for the self-critical

    Pubblicato: 04/05/2020

  14. Keep your relationships healthy in quarantine with Dr. Julie Gottman

    Pubblicato: 27/04/2020

  15. Why Bad Emotions Are Good

    Pubblicato: 20/04/2020

  16. Moving Forward with Grief

    Pubblicato: 13/04/2020

  17. Bonus: The psychological role of habits with James Clear

    Pubblicato: 09/04/2020

  18. Regain control in an unpredictable world

    Pubblicato: 06/04/2020

  19. How to manage fear and panic in times of uncertainty

    Pubblicato: 30/03/2020

  20. Coming Soon | Susan David

    Pubblicato: 24/03/2020

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Fear, boredom, grief, confusion—we're all feeling... a lot right now. How do we cope with our heightened emotions during this global pandemic? Susan David—a psychologist at Harvard Medical School—is here to offer us strategies. This show is an urgent response to an urgent moment—a support system, toolkit, and understanding voice during a time of great uncertainty. Hosted on Acast. See acast.com/privacy for more information.

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