Chasing Excellence
A podcast by Ben Bergeron & Patrick Cummings

Categorie:
426 Episodio
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Increasing Our Social Fitness, with Robert Waldinger
Pubblicato: 31/01/2023 -
How to Build Shared Values
Pubblicato: 24/01/2023 -
We’re Rewriting the Purpose of the Gym
Pubblicato: 17/01/2023 -
The Worst Things Could Become the Best Things
Pubblicato: 10/01/2023 -
Benchmark: Building a Life of Focus
Pubblicato: 03/01/2023 -
Become Calm in the Many Faces of the Mind
Pubblicato: 27/12/2022 -
Do What Sets Your Heart on Fire
Pubblicato: 20/12/2022 -
How to Make a Healthier Society
Pubblicato: 13/12/2022 -
The 30 Days of Kindness Challenge
Pubblicato: 06/12/2022 -
Developing Critical Power in CrossFit Games Athletes
Pubblicato: 29/11/2022 -
F’d, Flow, Focus
Pubblicato: 22/11/2022 -
Know Why You’re Training
Pubblicato: 15/11/2022 -
What It Means to Chase Excellence
Pubblicato: 08/11/2022 -
Vacation is not Recovery
Pubblicato: 01/11/2022 -
My Current Morning Routine (Rare Sense Rebroadcast)
Pubblicato: 25/10/2022 -
Benchmark: 10 Principles of Sleep
Pubblicato: 18/10/2022 -
We Are All Chasing the Same Thing (2:00 #38)
Pubblicato: 11/10/2022 -
Colin O’Brady on the 12 Hour Walk
Pubblicato: 04/10/2022 -
Colin O’Brady on Crossing Antartica Solo
Pubblicato: 27/09/2022 -
Making the Games Season Better (HopperTalk #12)
Pubblicato: 20/09/2022
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.