Chasing Excellence

A podcast by Ben Bergeron & Patrick Cummings

Categorie:

426 Episodio

  1. Work/Life Balance, Coaching Complex Movements, Celebrating Joy, & More

    Pubblicato: 19/09/2023
  2. Building Financial Independence, Making Burpees Suck Less, Snap Judgements, & More

    Pubblicato: 12/09/2023
  3. Prison CrossFit, How to Create Perspective, The Happy List, & More

    Pubblicato: 05/09/2023
  4. Understanding the Goal of the Goal, 2023 Games Recap, Master’s Training, & More

    Pubblicato: 29/08/2023
  5. Avoiding CrossFit Injuries, The Purpose of the Gym, Using AI, & More

    Pubblicato: 22/08/2023
  6. Benchmark: Improving Competitive Performance, Embracing Adversity, Staying Relaxed, & More

    Pubblicato: 15/08/2023
  7. Sharing the Vision, Recovery Drinks, Favorite Games Events (So Far), & More

    Pubblicato: 04/08/2023
  8. Benchmark: The 5 P’s of Decision Making, Higher-Level Thinking, Choice Reduction, & More

    Pubblicato: 25/07/2023
  9. Majoring in the Minors, Prioritizing Health, Favorite CF Games Memories, & More

    Pubblicato: 19/07/2023
  10. Benchmark: The Ingredients of Happiness, Giving Time, Prioritizing Relationships, & More

    Pubblicato: 11/07/2023
  11. Changing Your Environment, Five Second Hugs, Male Friendships, and More

    Pubblicato: 04/07/2023
  12. Benchmark: Putting Your Ladder Against the Right Wall, the Fulfillment Framework, & More

    Pubblicato: 27/06/2023
  13. Competing Too Much, Hijacking Conversations, Living on Autopilot, Walking 300k Steps, & More - with Cole Sager

    Pubblicato: 20/06/2023
  14. Last Year Coaching CrossFit Games Athletes

    Pubblicato: 13/06/2023
  15. Achieving Hard to Measure Goals

    Pubblicato: 06/06/2023
  16. Building a Buffer of Mental Fitness

    Pubblicato: 30/05/2023
  17. Is CrossFit in 2023 Watered Down?

    Pubblicato: 23/05/2023
  18. Living with Integrity and Finding Balance, w/ Julie Foucher

    Pubblicato: 16/05/2023
  19. Quick Set: The Bamboo Forest

    Pubblicato: 12/05/2023
  20. Where to Learn More About the 5 Factors of Health

    Pubblicato: 09/05/2023

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Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.

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