Calmly Coping
A podcast by Tatiana Garcia - Mercoledì
228 Episodio
-
How To Run Your Body Like A Business with Olly Wood
Pubblicato: 08/06/2022 -
The Two Sides Battling Within High-Functioning Anxiety
Pubblicato: 01/06/2022 -
Having A Bad Day? This Is For You.
Pubblicato: 25/05/2022 -
How To Make Decisions When You Overthink Everything
Pubblicato: 18/05/2022 -
How Mindfulness Changed My Relationship With Anxiety Forever
Pubblicato: 11/05/2022 -
The Anxiety of Forgetting Things (And What To Do About It)
Pubblicato: 04/05/2022 -
A Balanced Life Starts With Knowing This...
Pubblicato: 27/04/2022 -
Having High-Functioning Anxiety As A Highly Sensitive Person (And more of your questions answered)
Pubblicato: 20/04/2022 -
Being Radically Content and Finding Happiness from Within with Jamie Varon
Pubblicato: 13/04/2022 -
EFT as A Tool for Living With High-Functioning Anxiety with Theresa Lear Levine
Pubblicato: 06/04/2022 -
Why You’re So Hard On Yourself
Pubblicato: 30/03/2022 -
The Simple Guide To Self-Care For Overachievers
Pubblicato: 23/03/2022 -
How To Feel More Confident From Within
Pubblicato: 16/03/2022 -
Why You Need To Manage Your Energy And Attention, Not Your Time
Pubblicato: 09/03/2022 -
How To Be More Present In Your Life
Pubblicato: 23/02/2022 -
How To Cope With High-Functioning Anxiety In Relationships
Pubblicato: 16/02/2022 -
Change Is Possible For You
Pubblicato: 09/02/2022 -
How To Create Balance For High-Achievers: Calm & Ambitious Part 3
Pubblicato: 04/02/2022 -
7 Techniques To Feel Calm & Grounded: Calm & Ambitious Part 2
Pubblicato: 02/02/2022 -
How To Declutter Your Mind & Stop Overthinking: Calm & Ambitious Part 1
Pubblicato: 31/01/2022
Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.
