Calming Anxiety
A podcast by Martin Hewlett Hypnotherapy
1819 Episodio
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I choose to find calmness within myself, even in chaos
Pubblicato: 13/05/2024 -
I breathe in peace and exhale anxiety
Pubblicato: 12/05/2024 -
I am worthy of setting healthy boundaries and prioritizing my needs
Pubblicato: 11/05/2024 -
My imperfections make me who I am
Pubblicato: 10/05/2024 -
I release self-doubt and embrace my unique beauty
Pubblicato: 09/05/2024 -
I am enough. I am worthy of love
Pubblicato: 08/05/2024 -
I choose to love and accept myself, flaws and all
Pubblicato: 07/05/2024 -
Mistakes are a natural part of the growing and learning process
Pubblicato: 06/05/2024 -
I am constantly evolving into the best version of myself
Pubblicato: 05/05/2024 -
I am worthy of pursuing my dreams and passions
Pubblicato: 04/05/2024 -
Every setback is an opportunity to become stronger
Pubblicato: 03/05/2024 -
I am open to learning and growing each and every day
Pubblicato: 02/05/2024 -
I trust my intuition and inner wisdom to guide me
Pubblicato: 01/05/2024 -
My worth is not defined by my achievements or external validation
Pubblicato: 30/04/2024 -
My life is exciting and I continue to explore and embrace my needs
Pubblicato: 29/04/2024 -
I am strong, capable, and can overcome any challenge
Pubblicato: 28/04/2024 -
My voice matters. I deserve to be heard.
Pubblicato: 27/04/2024 -
I am worthy of love and happiness, exactly as I am
Pubblicato: 26/04/2024 -
I am not alone anymore
Pubblicato: 25/04/2024 -
Today, I choose hope and positivity
Pubblicato: 24/04/2024
A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
