20 Episodio

  1. 20: How to Build a Beautiful Business with Alan Moore

    Pubblicato: 09/07/2024

  2. 19: Becoming a Luminous Being with Louka Parry

    Pubblicato: 29/07/2023

  3. 18: Living a Balanced Life as an Entrepreneur with Maria O' Shea

    Pubblicato: 10/03/2023

  4. 17: Science Meets Spirituality in Breathing and Yoga with Arnaud Complainville

    Pubblicato: 31/01/2023

  5. 16: Nourishing Mental Health as a Performing Student with David Turturean

    Pubblicato: 17/01/2023

  6. 15: How gratitude shapes our lives with Veronica Brejan

    Pubblicato: 20/12/2022

  7. 14: Developing mental fitness with Eva Gruber

    Pubblicato: 13/12/2022

  8. 13: Cultivating inner peace in times of crisis with Pascal Morgan

    Pubblicato: 06/12/2022

  9. 12: Personal power as a form of love

    Pubblicato: 29/11/2022

  10. 11: The Ayurveda Guide to Optimal Health with Salila Sukumaran

    Pubblicato: 22/11/2022

  11. 10: The value of optimism in difficult times

    Pubblicato: 15/11/2022

  12. 09: Intuition - A guide to listening to your true self

    Pubblicato: 08/11/2022

  13. 08: How breathwork can change your life

    Pubblicato: 01/11/2022

  14. 07: How to stop being always tired

    Pubblicato: 25/10/2022

  15. 06: Four limiting beliefs in your meditation practice

    Pubblicato: 18/10/2022

  16. 05: Why is meditation such an empowering tool

    Pubblicato: 12/10/2022

  17. 04: Myths about Spirituality

    Pubblicato: 13/09/2022

  18. 03: How to build a practice that sticks

    Pubblicato: 09/08/2022

  19. 02: My story of healing

    Pubblicato: 02/08/2022

  20. 01: Welcome!

    Pubblicato: 20/07/2022

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Welcome! My name is Ema and I am very excited to have you here. I am someone who has healed from anxiety, asthma, and low self-esteem, with the help of mindfulness, meditation, and Yoga. This is why I am such an ambassador for mental health, movement, and amazing tools that build a luminous life. With this podcast, I hope to offer you inspiration, wisdom, and practices that light you up, inspire you and help you connect to your inner voice. Thank you for being part of this space! Make sure to subscribe so you don’t miss any episodes. With love, Ema

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