255 Episodio

  1. Alex Leonidas - Energy Flux, Calisthenics, Best Curls, Vegan Gains

    Pubblicato: 29/09/2024

  2. Nicolas Verhoeven (Part 2) - Rancid Fish Oil, Xylitol Dangers, Medical Innovation

    Pubblicato: 20/09/2024

  3. Nicolas Verhoeven (Part 1) - Saturated Fat, LDL and ApoB, Statins and PCSK9 Inhibitors

    Pubblicato: 13/09/2024

  4. Vigorous Steve - Finasteride, Fertility, Health Markers

    Pubblicato: 31/08/2024

  5. Brian DeCosta - Elite Genetics, High Volumes, What Motivates Top Athletes

    Pubblicato: 23/08/2024

  6. Q&A 14 (Ft. Abel Csabai) - Wasting Newbie Gains, Importance of Carbs, Extending Intensity Sets

    Pubblicato: 10/08/2024

  7. Eric Helms + Steve Hall - Leaner Gains, Individual Fatigue, Supersetting

    Pubblicato: 26/07/2024

  8. Pete Rubish - Regaining Muscle Drug Free, Ultra Running, Health Above All

    Pubblicato: 13/07/2024

  9. Basement Bodybuilding - Breaking Arm Plateaus, Backing Off Leg Training, Home Gyms

    Pubblicato: 06/07/2024

  10. Abel Q&A 13 (Ft. Abel Csabai) - Bulking on Fewer Meals, Exercise Frequency, Ab Progression

    Pubblicato: 18/05/2024

  11. Dr. Stuart Phillips - Misguided Hypertrophy Ideas, Di- and Tripeptides, Protein Frequency

    Pubblicato: 04/05/2024

  12. Nicolas Verhoeven (Pt 2) - Curcumin, How to Look Youthful, Melatonin

    Pubblicato: 30/03/2024

  13. Nicolas Verhoeven (Pt 1) - Oreo Experiment, Cholesterol & Longevity, High Sodium

    Pubblicato: 23/03/2024

  14. Alex Leonidas - Bro Splits, Going Vegan, Calisthenics

    Pubblicato: 16/03/2024

  15. Aaron Straker + Bryan Boorstein - Aaron Jumping On Testosterone, Sudden Gains, Blood Work

    Pubblicato: 09/03/2024

  16. Abel Csabai - Fake Relationships, Pull Up Strength, Gains with Poor Sleep

    Pubblicato: 24/02/2024

  17. Jeff Alberts + Geoffrey Verity Schofield - Health Detriments to Bulking, Volume Extremes, Balance

    Pubblicato: 03/02/2024

  18. Alberto Nunez + Steve Hall - New Volume & Failure Data, Bodybuilding vs Powerlifting, Advanced Gains

    Pubblicato: 27/01/2024

  19. Omar Isuf + Eric Helms - Bigger Than Ever, YouTube Fitness, Strength to Size Potential

    Pubblicato: 20/01/2024

  20. Basement Bodybuilding - Powerbuilding, Flawed Progressive Overload, Fitness Debates

    Pubblicato: 13/01/2024

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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.

Visit the podcast's native language site