34 Episodio

  1. Develop a high-performance mindset

    Pubblicato: 24/03/2023
  2. Your brain on burnout

    Pubblicato: 20/12/2022
  3. The practice of being present

    Pubblicato: 28/10/2020
  4. It's OK to self-care

    Pubblicato: 01/10/2020
  5. I'm just so stressed

    Pubblicato: 25/09/2020
  6. Clarity and expectation

    Pubblicato: 17/09/2020
  7. Dealing with conflict

    Pubblicato: 09/09/2020
  8. What does it mean to be Indistractible?

    Pubblicato: 17/08/2020
  9. It all begins with empathy

    Pubblicato: 06/08/2020
  10. The science behind caffeine

    Pubblicato: 17/07/2020
  11. Cognitive distortions

    Pubblicato: 03/07/2020
  12. Your brain can change

    Pubblicato: 17/06/2020
  13. The Neuroscience of touch

    Pubblicato: 13/06/2020
  14. The power of story

    Pubblicato: 28/05/2020
  15. Navigating perfectionism

    Pubblicato: 20/05/2020
  16. Step away to get unstuck

    Pubblicato: 14/05/2020
  17. Building resiliency

    Pubblicato: 08/05/2020
  18. Start with gratitude

    Pubblicato: 22/04/2020
  19. Developing a mental framework

    Pubblicato: 17/04/2020
  20. Working from home

    Pubblicato: 08/04/2020

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For the curious! We're exploring the inner-workings of the human brain to understand behavior change, habit formation, mental health, and being human. It’s Brain Science applied — not just "how does the brain work," but how do we apply what we know about the brain to transform our lives?

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