29 Episodio

  1. S2. Ep 4: The evening habits that will transform your sleep

    Pubblicato: 02/06/2024

  2. S2. Ep 3: Are these simple things ruining your life?

    Pubblicato: 25/03/2024

  3. S2. Ep 2: Back to basics

    Pubblicato: 10/03/2024

  4. S2. Ep 1: Open your eyes

    Pubblicato: 29/02/2024

  5. 25. Cold water therapy: the natural drug you never know you needed

    Pubblicato: 12/02/2023

  6. 24. Alcohol, hangxiety and the big drinking stigma

    Pubblicato: 22/01/2023

  7. 23. Is social media ruining your life?

    Pubblicato: 30/06/2022

  8. 22. Bad sex and pornography

    Pubblicato: 03/06/2022

  9. 21. Learning what it takes to be happy

    Pubblicato: 13/04/2022

  10. 20. If you can be anything in life, be yourself

    Pubblicato: 16/03/2022

  11. 19. Self-love and codependent relationships

    Pubblicato: 15/12/2021

  12. 18. Decision making, impulse control and preventing procrastination

    Pubblicato: 31/10/2021

  13. 17. 6 ways you're preventing your own growth

    Pubblicato: 07/10/2021

  14. 16. Dealing with anxiety

    Pubblicato: 27/09/2021

  15. 15. Finding true love: what does it take?

    Pubblicato: 07/09/2021

  16. 14. The fitness industry uncovered

    Pubblicato: 10/08/2021

  17. 13. Improving self-confidence and staying resilient

    Pubblicato: 02/08/2021

  18. 12. The crazy world of dating

    Pubblicato: 28/06/2021

  19. 11. 8 lessons I wish I learnt sooner

    Pubblicato: 21/06/2021

  20. 10. The voice inside your head

    Pubblicato: 07/06/2021

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James Middleton, online fitness coach and founder of the Coach James Club, talks health optimisation, mindset and no nonsense fitness advice, uncovering the raw, simple truths to help you optimise your daily life. Don't worry, it's not too serious.

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