196 Episodio

  1. Is Sugar poison? Sugar addiction, emotional eating and the aspartame dilemma 🍬 | Ep 49

    Pubblicato: 26/10/2023

  2. Body Smart Bites 6: The REAL cause of menopause belly fat

    Pubblicato: 23/10/2023

  3. Aggressive dieting, metabolism myths and finding your happy weight with Martin MacDonald | Ep 48

    Pubblicato: 19/10/2023

  4. Body Smart Bites 5: The best exercises for weight loss

    Pubblicato: 16/10/2023

  5. The DL on personalised nutrition, continuous glucose monitoring, menopause, alcohol and more with Martin MacDonald | EP47

    Pubblicato: 12/10/2023

  6. Body Smart Bites 4: 3 life hacks to effortlessly reduce your processed food intake

    Pubblicato: 09/10/2023

  7. Body image, discipline and fighting back against ageing - with Elissa Corrigan | Ep 46

    Pubblicato: 05/10/2023

  8. Body Smart Bites 3: The Dark side of social media: How to avoid the comparison trap

    Pubblicato: 02/10/2023

  9. Body image, extreme weight loss and self worth with Coach Eric | Ep 45

    Pubblicato: 28/09/2023

  10. Body Smart Bites 2: The real reason slow and steady wins the weight loss race

    Pubblicato: 25/09/2023

  11. Trauma, people pleasing, self-love and inner peace - with Arian Samouie | Ep44

    Pubblicato: 21/09/2023

  12. Body Smart Bites 1: Are achy muscles the sign of a good workout? The mindset hack you NEED to persevere through DOMS

    Pubblicato: 18/09/2023

  13. Myths that make me mad! We #CutTheBS on the workout myths that just won't die! | EP43

    Pubblicato: 14/09/2023

  14. Meet Coach Sarah: Making peace with body image, perfectionism and people pleasing | EP 42

    Pubblicato: 07/09/2023

  15. Kids need to move! The role of exercise and sport in a healthy family lifestyle : Ep 41

    Pubblicato: 31/08/2023

  16. Master your Mindset: the Power of Psychology - with James Marquis EP:40

    Pubblicato: 24/08/2023

  17. Managing Menopause: Optimising your Diet, Exercise and Lifestyle EP: 39

    Pubblicato: 17/08/2023

  18. Is your diet stressing you out? Ep: 38

    Pubblicato: 10/08/2023

  19. The truth about weightlifting for women | EP37

    Pubblicato: 03/08/2023

  20. Belly fat: Stress, hormones or genetic? And what you can do about it | EP36

    Pubblicato: 27/07/2023

8 / 10

Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.💥Connect with us!📱 Instagram: Jaymie , Stacey & Body Smart Podcast🎵 TikTok: @bodysmartfitness🎥 YouTube: BodySmartFitness & BodySmartPodcastWe guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

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