184 Episodio

  1. #159 - Bodies on the Ballot with Jaclyn Friedman, author and activist

    Pubblicato: 08/10/2020

  2. #158 - Creating Communities Where You Belong with Dr. Joy Cox author of Fat Women in Black Bodies and Co-founder of Jabbie app

    Pubblicato: 29/09/2020

  3. #157 - Becoming an Embodied Anti-Racist for Collective Trauma Healing with Francesca Marguerite Maximé

    Pubblicato: 20/09/2020

  4. [Repost] #109 - Under Pressure - How Anxiety Shows Up for Today’s Teen Girls and How Parents Can Help with Lisa Damour, PhD

    Pubblicato: 10/09/2020

  5. #156 - Helping Young Adults Explore Their Radical Anatomy with Kelly Jensen

    Pubblicato: 20/08/2020

  6. #155 - The Truth About IBS, Anxiety, and Effectiveness of the Low FODMAP “Diet” with Kate Scarlata, RDN

    Pubblicato: 10/08/2020

  7. #154 - How to Cope with Your Emotions with Kindness with Evelyn Tribole and Elyse Resch authors of Intuitive Eating

    Pubblicato: 29/07/2020

  8. #153 - Help with Picky Eating, Is it ARFID? with Rebecca Thomas

    Pubblicato: 13/07/2020

  9. #152 - Changing the Value Systems in Yoga with Janessa Mondestin, Yoga Therapist and Director of Culture for Yoga International

    Pubblicato: 30/06/2020

  10. #151 - White Supremacy of Yoga with Sabrina Strings PhD, Author of Fearing the Black Body

    Pubblicato: 14/06/2020

  11. #150 - Racism Explains the Origins of Fat Phobia and Diet Culture, with Sabrina Strings PhD, Author of Fearing the Black Body

    Pubblicato: 07/06/2020

  12. [Repost] #65 - So You Want to Talk About Race with Ijeoma Oluo

    Pubblicato: 01/06/2020

  13. #149 - Learn & Grow Part 13 – How to Avoid a “Weight Lecture” at the Doctors with Bernie Salazar

    Pubblicato: 18/05/2020

  14. #148 - Improve Your “Family System” by Creating “Fair Play” at Home with Eve Rodsky

    Pubblicato: 07/05/2020

  15. #147 - Compassion through Crisis, Stories of Hope & Gratitude for Healthcare Workers

    Pubblicato: 25/04/2020

  16. #146 - A different type of COVID-19 loss: Pregnancy dreams “on hold” with Fertility Coach Nicola Salmon

    Pubblicato: 21/04/2020

  17. #145 - Coping with Anxiety During COVID-19

    Pubblicato: 09/04/2020

  18. #144 - Resilience Practices for Anxiety and Body Shame During COVID-19 with Nicola Haggett

    Pubblicato: 30/03/2020

  19. [Repost] #117: How to recover from BURNOUT with Emily Nagoski and Amelia Nagoski

    Pubblicato: 24/03/2020

  20. #143 - "I Developed a Restrictive Eating Disorder in Elementary School. Here’s Why It Wasn’t Diagnosed for Over a Decade" with Gloria Oladipo

    Pubblicato: 24/02/2020

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This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in way that feels good, not punishing. Regular guest Bernie Salazar, a former Biggest Loser “winner” shares why he’s happier and healthier as a fat man.

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