200 Episodio

  1. Transform Your Christmas: From Bingeing to Mindful Eating

    Pubblicato: 11/12/2023

  2. Help, I binge on my housemates food! And other challenges when you live with others.

    Pubblicato: 04/12/2023

  3. 8 steps to binge freedom

    Pubblicato: 27/11/2023

  4. Ep18: Master your hunger

    Pubblicato: 13/08/2023

  5. EP17: HOW TO HANDLE YOUR MOST FEARED FOODS

    Pubblicato: 09/07/2023

  6. EP10: How Loneliness is impacting your binge eating

    Pubblicato: 18/06/2023

  7. EP18: "I'LL BINGE TODAY SO THE FOOD CAN'T BOTHER TOMORROW"

    Pubblicato: 11/06/2023

  8. EP9: Have you reached 'diet rock bottom' yet?

    Pubblicato: 11/06/2023

  9. EP7: How to keep your binge foods at home

    Pubblicato: 04/06/2023

  10. EP6: How binge eating is serving you (don't fight me on this!)

    Pubblicato: 28/05/2023

  11. EP5: FOLLOW this advice for overcoming binge eating

    Pubblicato: 21/05/2023

  12. EP4: DO NOT FOLLOW this advice for overcoming binge eating!

    Pubblicato: 14/05/2023

  13. EP3: WHAT TRIGGERS YOU TO BINGE? (Triggers Vs Causes)

    Pubblicato: 07/05/2023

  14. EP2: WHAT BROUGHT ON YOUR BINGE EATING IN THE FIRST PLACE? (Causes V's Triggers)

    Pubblicato: 30/04/2023

  15. EP1: WHY THE DEFINITION OF A 'BINGE' DOESN'T MATTER (THAT MUCH)

    Pubblicato: 23/04/2023

  16. EP131: MY 4 TOP TIPS TO RECOVERY FROM BINGE EATING (& FAIRWELL UNTIL 2024)

    Pubblicato: 16/04/2023

  17. EP130: LISTENER Q: MY HUSBAND IS RESTRICTING OUR KIDS

    Pubblicato: 13/02/2023

  18. [REPOST] EP56: 'GOOD NUTRITION' - CHANGE YOUR MINDSET

    Pubblicato: 06/02/2023

  19. EP27: [REPOST] HOW TO STOP CALORIE COUNTING

    Pubblicato: 30/01/2023

  20. EP129: HOW TO MOVE AWAY FROM 'ON PLAN/OFF PLAN' MENTALITY

    Pubblicato: 26/01/2023

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I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at [email protected]

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