48 Episodio

  1. Toxic Habits to Let Go of in 2023

    Pubblicato: 21/12/2022
  2. Growth, Perfectionism, and Self-Validation: Life Lessons I Learned in Grad School

    Pubblicato: 15/12/2022
  3. How to Have a Healthier Body Image Part II

    Pubblicato: 07/12/2022
  4. How to Have a Healthier Body Image Part I

    Pubblicato: 30/11/2022
  5. Look Good, Feel Good: My Top 5 Purchases of 2022

    Pubblicato: 23/11/2022
  6. Getting a Head Start: 4 Things to do Before the New Year

    Pubblicato: 16/11/2022
  7. 5 Ways to Romanticize the Holiday Season

    Pubblicato: 09/11/2022
  8. Projection, Power Structures, and Letting Go of the Past: Harsh Truths Being Bullied Taught Me About Life

    Pubblicato: 26/10/2022
  9. How to be Authentic to Yourself

    Pubblicato: 19/10/2022
  10. 3 Steps to Getting Over a Friendship Breakup

    Pubblicato: 12/10/2022
  11. 5 Things I Wish I Knew Sooner

    Pubblicato: 05/10/2022
  12. My In + Out Lists: What I'm Keeping and Letting Go of for Fall

    Pubblicato: 28/09/2022
  13. Work Smarter, Not Harder: 5 Ways to Simplify Your Life

    Pubblicato: 21/09/2022
  14. Protect Your Peace: How to Live a Drama-Free Life

    Pubblicato: 14/09/2022
  15. What a Healthy Relationship is NOT

    Pubblicato: 07/09/2022
  16. I'll be back next week!

    Pubblicato: 31/08/2022
  17. How to be More Confident

    Pubblicato: 24/08/2022
  18. Discipline, Routines, and Romanticizing Your Life: How I'm Preparing for Fall

    Pubblicato: 17/08/2022
  19. Achieving Your Goals and Trusting the Process: 7 Habits That Are Holding You Back

    Pubblicato: 10/08/2022
  20. The Tea on People: Who to Let Go of (and Who to Keep Around)

    Pubblicato: 03/08/2022

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Talking all things friendships, relationships, self-love, confidence, cultivating healthy habits, and everything else we navigate between the pages of our lives!

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