407 Episodio

  1. Trina Felber - The Truth About Oral Health

    Pubblicato: 16/11/2020

  2. Geeky Magic - Fat Loss

    Pubblicato: 12/11/2020

  3. Dr. Elisa Song - Covid-19, Kids, and Immune Resilience

    Pubblicato: 09/11/2020

  4. Geeky Magic - Beauty & Symmetry

    Pubblicato: 05/11/2020

  5. AMA #8 - Relationships, Melatonin, Muscles, & Moon Cycles

    Pubblicato: 02/11/2020

  6. Geeky Magic - Gluten, Dairy, and Chronic Pain

    Pubblicato: 29/10/2020

  7. Dr. Carrie Jones - Female Hormones: Explained

    Pubblicato: 26/10/2020

  8. Geeky Magic - New Study: Intermittent Fasting Doesn’t Help Weight Loss?

    Pubblicato: 22/10/2020

  9. Dr. Maya Shetreat - Plant Medicines, Mushrooms, and MDMA

    Pubblicato: 19/10/2020

  10. Geeky Magic - The Link Between Posture and Brain Health

    Pubblicato: 15/10/2020

  11. Lisa Nichols - Secrets To Self Love & Transformation

    Pubblicato: 12/10/2020

  12. Geeky Magic - Morning Routines Are Sexist

    Pubblicato: 08/10/2020

  13. Nadine Artemis - Natures Powerful Oral & Skin Care

    Pubblicato: 05/10/2020

  14. Geeky Magic - C is For Cortisol

    Pubblicato: 01/10/2020

  15. Best Podcast Moments - 1 Year Anniversary

    Pubblicato: 28/09/2020

  16. Geeky Magic - A is For Androgens

    Pubblicato: 24/09/2020

  17. Dr. Jeff Spencer - Developing A Champion's Mindset

    Pubblicato: 21/09/2020

  18. Geeky Magic - E is For Estrogen

    Pubblicato: 17/09/2020

  19. Nick Nanton & Gio Marsico - How To Make Your Dreams Come True

    Pubblicato: 14/09/2020

  20. Geeky Magic - Women Are The Soil

    Pubblicato: 10/09/2020

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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.

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