164 Episodio

  1. Ep.143 Mindful Exploration: Psychedelics, Meditation & Retreats for Holistic Healing with Neil Markey

    Pubblicato: 10/02/2025

  2. Ep.142 Unlocking Midlife Vitality: How Fascia Holds the Key to Chronic Pain Relief and Wellness with Anna Rahe

    Pubblicato: 03/02/2025

  3. Ep.141 Decoding Methylation and Histamine Intolerance: Naturopathic & Self-Care Insights with Joanne Kennedy

    Pubblicato: 27/01/2025

  4. Ep.140 The Surprising Truth About Forgiveness That Changed My Life | Dara McKinley

    Pubblicato: 20/01/2025

  5. Ep.139 Kristen Coffield on Wellness Strategies for Midlife, Mindful Habits, and Active Aging

    Pubblicato: 13/01/2025

  6. Ep.138 Unlocking DNA Secrets: Elwin Robinson on Genetic Testing, Personalized Health, and Wellness Strategies

    Pubblicato: 06/01/2025

  7. Ep.137 Michele Folan on Unlocking Midlife Metabolism, GLP-1 Insights, and Sustainable Fat Loss

    Pubblicato: 01/01/2025

  8. Ep.136 The Art of Homeopathy, Holistic Health, and Patient-Centered Care with Pam Klein

    Pubblicato: 23/12/2024

  9. Ep.135 April Ibarra on Navigating Elder Care, Family Dynamics, and Empowering Caregivers

    Pubblicato: 16/12/2024

  10. Ep.134 Alison Bruhn on Midlife Fashion Reinvention, Personal Styling, and the Trends

    Pubblicato: 09/12/2024

  11. Ep.133 Midlife Self-Care: Melissa Crook on Empowerment, Community, and Weight Loss After 50

    Pubblicato: 02/12/2024

  12. Ep.132 Reviving Midlife Relationships: Dr. Jennifer Gunsaullus on Intimacy, Communication, and Embracing Vulnerability

    Pubblicato: 25/11/2024

  13. Ep.131 Dr. Ellen Gendler on Midlife Skincare Myths, Sunscreen Truths, and Aging Gracefully

    Pubblicato: 18/11/2024

  14. Ep.130 Equine-Assisted Coaching: Overcoming Limiting Fears and Embracing Midlife with Sue Willoughby

    Pubblicato: 11/11/2024

  15. Ep.129 Dr. Mitchell Clionsky on Dementia Prevention, Cognitive Vitality, and Brain Health Strategies

    Pubblicato: 04/11/2024

  16. Ep.128 Rekindling a Sense of Wonder: Beth Binger on Solo Travel, Uncovering Joy, and Self-Discovery

    Pubblicato: 28/10/2024

  17. Ep.127 Becoming Unf*ckwithable: Lisa Danforth on Boundaries, Self-care, and Redefining Authenticity

    Pubblicato: 21/10/2024

  18. Ep.126 Tanja Shaw on Intuitive Eating, Mindset Shifts, and Overcoming Weight Loss Resistance

    Pubblicato: 14/10/2024

  19. Ep.125 Understanding Lipedema: Kristin Richards on the Emotional Toll, Solutions, and Advocacy

    Pubblicato: 07/10/2024

  20. Ep.124 Integrative Medicine Insights: Comprehensive Health Strategies and Beating Osteoporosis with Dr. John Neustadt

    Pubblicato: 30/09/2024

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Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being.Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of women just like you who are stepping up to make this chapter of life their best yet.Hosted by Michele Folan, a health industry veteran with 26 years of experience, coach, mom, wife, and lifelong learner, Asking for a Friend is all about empowering you to feel your best—physically and mentally. It's time to think about the next 20+ years of your life: what do you want them to look like, and what steps can you take today to make that vision a reality?Tune in for honest conversations, expert advice, and plenty of humor as we navigate midlife together. Because this chapter? It's ours to own, and we’re not going quietly into it!Michele Folan is a certified nutrition coach with the FASTer Way program. If you would like to work with her to help you reach your health and fitness goals, sign up here:https://www.fasterwaycoach.com/?aid=MicheleFolanIf you have questions about her coaching program, you can email her at [email protected] podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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