Anxiety Rx
A podcast by Russell Kennedy - Lunedì
118 Episodio
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Dancing with Discomfort: The Surprising Benefits of Play in Healing Trauma
Pubblicato: 10/11/2024 -
Why Avoiding Your Feelings is Like Trying to Hide a Hippo in a Phone Booth
Pubblicato: 03/11/2024 -
Uncorking the Truth: How Alcohol Masks Anxiety and What to Do About It
Pubblicato: 27/10/2024 -
Finding Stability in a Stressful World: Breathing for Balance
Pubblicato: 20/10/2024 -
Emotional Alchemy: Transforming Anxiety into Empowerment
Pubblicato: 13/10/2024 -
Exploring the Gut-Brain Connection: How Your Microbiome Influences Mental Health
Pubblicato: 06/10/2024 -
Healing Anxiety Through Creative Expression and Self-Discovery
Pubblicato: 29/09/2024 -
Anxiety: The Uninvited Guest That Just Won't Leave—How to Kick It Out!
Pubblicato: 22/09/2024 -
The Intersection of Culture, Religion, and Anxiety: Understanding Our Emotional Landscape
Pubblicato: 15/09/2024 -
The Hidden Costs of Resilience: Insights from a War Survivor
Pubblicato: 08/09/2024 -
The Connection Between Anxiety, Grief, and Parenting: Embracing the Journey of Letting Go
Pubblicato: 01/09/2024 -
Conquering the Ego Dragon of Anxiety and Eating Disorders
Pubblicato: 25/08/2024 -
Breathwork Detox: Clearing Emotional Blockages for a Healthier Mind
Pubblicato: 18/08/2024 -
Why Did My Parents Make Me This Way? (And Can I Blame Them?)
Pubblicato: 06/08/2024 -
Is Your Anxiety Rooted in Childhood Trauma?
Pubblicato: 28/07/2024 -
How to Coexist with Competing Attachments Without Losing Yourself
Pubblicato: 21/07/2024 -
How Does Anxiety Drive Addiction?
Pubblicato: 16/07/2024 -
Understanding Anxiety in Men
Pubblicato: 07/07/2024 -
Healing and Transformation with MDMA Therapy
Pubblicato: 23/06/2024 -
Finding Harmony: The Impact of Sound and Vibration Therapy on Inner Calmness
Pubblicato: 16/06/2024
I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means. In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!) I found my way out and it is counterintuitive and very non conventional (but not scary!). I will show you the way out too, you just have to listen to me, dammit!
