47 Episodio

  1. Ten Percent Less Anxiety

    Pubblicato: 10/11/2021
  2. Almost Anxious

    Pubblicato: 03/11/2021
  3. My "Nerves" Are Bad

    Pubblicato: 27/10/2021
  4. Meditation is Portable

    Pubblicato: 20/10/2021
  5. Performing, Panic, & Perseverance

    Pubblicato: 13/10/2021
  6. Anxiety Is Old Habit!

    Pubblicato: 06/10/2021
  7. Introducing: Anxiety Bites

    Pubblicato: 29/09/2021

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Comedian Jen Kirkman who has had life-long Panic and Generalized Anxiety Disorder brings her life-lessons, humor, and hope to a show that’s about normalizing having anxiety so that we go from whispering dramatically, “I have anxiety” to saying out loud with a shrug, “Yeah, I have anxiety.” Jen will interview experts with anxiety be they PhD’s, creatives, or spiritual gurus for advice on how to self-diagnose, begin to treat, and how to live easily with everyday anxiety and panic – and at the very least – giving an interesting, relatable, calming listen.

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