998 Episodio

  1. Run Fast, Eat Slow’s Elyse Kopecky Talks about Her New Cookbook

    Pubblicato: 29/10/2021
  2. AMR Trains: I'm Not a Runner Documentary

    Pubblicato: 26/10/2021
  3. Breast Cancer 2 Bikini Physique Competition

    Pubblicato: 22/10/2021
  4. AMR Answers: Post-marathon Recovery Time + Aid Station 101

    Pubblicato: 19/10/2021
  5. TikTok Celeb + Marathoner-in-Training Mrs. Space Cadet

    Pubblicato: 15/10/2021
  6. AMR Trains: A Trio of Dramatic Race Reports

    Pubblicato: 12/10/2021
  7. Convo w/ Joanne Molinaro, the Korean Vegan

    Pubblicato: 08/10/2021
  8. AMR Answers: X-Training during Taper; Banish Running-in-the-Dark Fears

    Pubblicato: 05/10/2021
  9. Breast Cancer Survivors Discuss Reconstruction Options

    Pubblicato: 01/10/2021
  10. AMR Trains: Master the Marathon with Author Ali Nolan

    Pubblicato: 28/09/2021
  11. A Candid Conversation with a Fat Runner

    Pubblicato: 24/09/2021
  12. AMR Answers: Avoid Training Burnout; Run a Sub-2:00 Half-Marathon

    Pubblicato: 21/09/2021
  13. Racing Advice from a Mental Performance Coach

    Pubblicato: 17/09/2021
  14. AMR Trains: Basics of Running Injuries with Christy Diller, PT

    Pubblicato: 14/09/2021
  15. #485: Meditation, Mindfulness, and Runners

    Pubblicato: 10/09/2021
  16. AMR Answers #74: Sidestepping Injury; Runner Self-Identy

    Pubblicato: 07/09/2021
  17. #484: Heat, Air Quality, and Runners

    Pubblicato: 03/09/2021
  18. AMR Trains #40: Taper Nutrition with Ellie Kempton, MSN, RDN

    Pubblicato: 31/08/2021
  19. #483: An Afro-Latina Runner Takes on the TransRockies Run

    Pubblicato: 27/08/2021
  20. AMR Answers #73: Training for a Downhill Race; Timing of Foam Rolling

    Pubblicato: 24/08/2021

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

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