All The Hard Things
A podcast by Jenna Overbaugh - Mercoledì
211 Episodio
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#170 - Navigating OCD & Coping with Anxiety After Drinking Alcohol
Pubblicato: 20/03/2024 -
#169 - Parent-Coached Exposure Therapy for Children Who Have OCD or Anxiety with Dr. Stephen Whiteside
Pubblicato: 13/03/2024 -
#168 - How OCD Treatment Techniques Go Beyond Just OCD Treatment with Elysse Lescarbeau
Pubblicato: 06/03/2024 -
#167 - ERP Overload: Is There Such Thing as Too Much Exposure Therapy?
Pubblicato: 28/02/2024 -
#166 - When Expecting Brings Anxiety: A Deep Dive into Perinatal OCD
Pubblicato: 21/02/2024 -
#165 - Peak Performance or Panic? Understanding Anxiety through the Yerkes-Dodson Curve
Pubblicato: 14/02/2024 -
#164 - The Extinction Burst Phenomenon: Navigating the Ups and Downs in OCD/Anxiety Treatment
Pubblicato: 07/02/2024 -
#163 - The Hidden Challenges: Why OCD and Anxiety Need More Than Talk Therapy
Pubblicato: 31/01/2024 -
#162 - New Year, New Fears? Navigating OCD in Resolution Season
Pubblicato: 24/01/2024 -
#161 - When OCD Paws at Your Love for Pets: A Dive into ERP & ACT
Pubblicato: 17/01/2024 -
#160 - OCD in the Workplace: Stigma, Sharing, and Secret Rituals
Pubblicato: 10/01/2024 -
#159 - The Importance of Identifying Core Fears in OCD
Pubblicato: 04/01/2024 -
#158 - Dealing with Relationship OCD and Contamination OCD as a Man with Justin Mendez
Pubblicato: 28/12/2023 -
#157 - How to Talk Back to Your OCD
Pubblicato: 21/12/2023 -
#156 - Have OCD or Anxiety? Share This Episode with Your Loved Ones
Pubblicato: 14/12/2023 -
#155 - Growing up with OCD and PTSD and Recovering with Exposure Therapy with Teagan Miller
Pubblicato: 07/12/2023 -
#154 - Postpartum OCD: Being Afraid of Your Own Mind with Hannah
Pubblicato: 30/11/2023 -
#153 - Feeling Grateful Despite Having OCD
Pubblicato: 23/11/2023 -
#152 - The OCD and Anxiety Recovery Blueprint Minimind
Pubblicato: 16/11/2023 -
#151 - The Endgame: Taking Back Your Life in OCD Recovery
Pubblicato: 09/11/2023
I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS! Website: www.jennaoverbaughlpc.com (free newsletter + resources) Instagram: jenna.overbaugh Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.
