Align Podcast

570 Episodio

1. Gray Cook: Movement Fundamentals, Ankle Mobility, and Self-Awareness | EP 388

   Pubblicato: 05/05/2022
2. Dr. Kelly Starrett, DPT: Breaking Our False Sense of Fragility, Redefining Pain, & Mobility Tips for Desk-Sitting Humans | EP 387

   Pubblicato: 28/04/2022
3. Dr. Eric Goodman: Foundation Training – Postures, Movement, & Breathing Techniques For Natural Pain Management | EP 386

   Pubblicato: 21/04/2022
4. Mike Fitch: Train Like A Beast – Animal Flow Movement Techniques for Resilient Body & Mind | EP 385

   Pubblicato: 14/04/2022
5. Angelo Keely: Protein Hacks for Muscle Growth, Supplementing Amino Acids, the Downside of Vegan Protein | EP 384

   Pubblicato: 07/04/2022
6. Max Lugavere: How to Eat to Avoid Cognitive Decline As You Age | EP 383

   Pubblicato: 31/03/2022
7. Charles Eisenstein: The Paradox of Human Progress & The Power of Narratives | EP 382

   Pubblicato: 24/03/2022
8. Cameron Shayne: Spiritual Vs. Materialistic Martial Art, Redefining Success + Why We’re Only As Important As A Worm | EP 381

   Pubblicato: 21/03/2022
9. Dr. Steven Gundry: Keto Myths, Gut Dysbiosis, Mitochondrial Uncoupling, and the Benefits of Pessimism | EP 380

   Pubblicato: 17/03/2022
10. Gabby Bernstein: Spiritual Practices for Emotional Freedom, Happier Days, and Stress-Proof Life | EP 379

    Pubblicato: 10/03/2022
11. Sal Di Stefano: Resistance Training – The Best Exercise to Combat Sedentarism & Stimulate Sex Hormones | EP 378

    Pubblicato: 03/03/2022
12. Dr. David Perlmutter: Dropping Acid for Optimal Metabolic Health & Longevity (Uric acid) | EP 377

    Pubblicato: 24/02/2022
13. Gil Hedley: Life-Lessons from Cadavers, Somatic Intelligence and Why Fascia Matters | EP 376

    Pubblicato: 17/02/2022
14. Aaron Doughty: Confronting Your Shadows, Crushing Limiting Beliefs & Demystifying Plant Medicines | EP 375

    Pubblicato: 10/02/2022
15. Rafael Lovato Jr: Philosophy of Fighting & Mastering the Art of Peace | EP 374

    Pubblicato: 03/02/2022
16. Knees Over Toes Guy | The #1 Exercise You MUST Be Doing That You're Probably NOT! |EP 373

    Pubblicato: 27/01/2022
17. Wellness Mama: Are Your Household Products Making You Fat, Depressed & Infertile? | EP 372

    Pubblicato: 21/01/2022
18. Dr. Stacy Sims: Menstrual Cycles - Craving Carbs, Ovulation, Sex on Your Period and Training Recommendations | EP 371

    Pubblicato: 13/01/2022
19. SOLO: Relieve Shoulder Pain and Increase Mobility | EP 370

    Pubblicato: 12/01/2022
20. Chris Williamson: Impending Threat of a Sexless Culture, Incels and Infertility | EP 369

    Pubblicato: 07/01/2022