Alcohol Minimalist: Change Your Drinking Habits!
A podcast by Molly Watts, Author & Coach
339 Episodio
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The Surprising Secret to Enjoying a Break in Routine
Pubblicato: 18/11/2024 -
Think Thursday: Reframing the Past with a Gain Mindset
Pubblicato: 14/11/2024 -
Celebrating Birthdays: No Alcohol Required
Pubblicato: 11/11/2024 -
Think Thursday: The Power of the Pause to Think on Purpose
Pubblicato: 07/11/2024 -
Should You Drink Alcohol on Election Night?
Pubblicato: 04/11/2024 -
Think Thursday: The Neuroscience of Deep Breathing and Emotional Resilience
Pubblicato: 31/10/2024 -
If Changing Your Drinking Isn't Getting Easier...
Pubblicato: 28/10/2024 -
Think Thursday: How Your Diet Impacts Your Brain Health
Pubblicato: 24/10/2024 -
Revisiting: Being Mostly Alcohol-Free
Pubblicato: 21/10/2024 -
Think Thursday: The Privilege of Self-Improvement-Why It's Awesome to Be Human
Pubblicato: 17/10/2024 -
Should You Be Taking A 30-Day Break from Alcohol?
Pubblicato: 14/10/2024 -
Think Thursday: 10 Minutes a Day for Brain Health?
Pubblicato: 10/10/2024 -
Genetics and Alcohol Use Disorder with Dr. Danielle Dick
Pubblicato: 07/10/2024 -
Think Thursday: Does Giving Up Alcohol Make You Feel Deprived?
Pubblicato: 03/10/2024 -
Revisiting: Moments of Decision with Alcohol
Pubblicato: 30/09/2024 -
Think Thursday: The Power of Sleep and Neuroplasticity
Pubblicato: 26/09/2024 -
The Sober Summit with Maggie Klaassens
Pubblicato: 23/09/2024 -
Think Thursday: The Iterative Mindset & Behavior Change
Pubblicato: 19/09/2024 -
How to Avoid Binge Drinking
Pubblicato: 16/09/2024 -
Think Thursday: How Mindset Changes the Physical Brain
Pubblicato: 12/09/2024
Change your relationship with alcohol without shame, guilt, or going sober. Join science-based coach Molly Watts to break habits and find peace through mindful drinking. Hosted by author and coach Molly Watts, this show is for daily habit drinkers, adult children of alcoholics, and anyone stuck in the “gray area” of alcohol use. Each episode blends neuroscience, behavior change psychology, and real-world strategies to help you build peace with alcohol — past, present, and future. You’re not broken. You’re not powerless. You just need new tools. Less alcohol. More life. Let’s do it together. New episodes every Monday & Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.
