Alcohol Minimalist: Change Your Drinking Habits!
A podcast by Molly Watts, Author & Coach
338 Episodio
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Think Thursday: The Hierarchy of Competency
Pubblicato: 03/04/2025 -
5 Alcohol "Facts" That Most People Get Wrong
Pubblicato: 31/03/2025 -
Think Thursday: Sleep & Your Brain-Why Getting the Right Amount Matters More Than You Think
Pubblicato: 27/03/2025 -
Revisiting: Stopping the Shame Spiral Around Your Drinking
Pubblicato: 24/03/2025 -
Think Thursday: The Neuroscience of New Habit Formation
Pubblicato: 20/03/2025 -
Prostitute to Professor: Radical Transformation with Becca Jacobson
Pubblicato: 17/03/2025 -
Think Thursday: Why Thinking About Death Can Make You Happier
Pubblicato: 13/03/2025 -
How Long Will it Take? The Missing Link to Changing Your Drinking
Pubblicato: 10/03/2025 -
Think Thursday: The Connection Economy-How Relationships Reshape Our Brains
Pubblicato: 06/03/2025 -
Gray Areas in Gambling & Alcohol Use with Dr. Carl Erik Fisher
Pubblicato: 03/03/2025 -
Think Thursday: The Neuroscience of Mental Rest
Pubblicato: 27/02/2025 -
Why "It's Just a Habit" is Holding You Back
Pubblicato: 24/02/2025 -
Think Thursday: The Science of AWE-How it Changes Us
Pubblicato: 20/02/2025 -
Revisiting: When You LOVE Drinking Alcohol
Pubblicato: 17/02/2025 -
Think Thursday: Keep Asking Questions-How Staying Curious Supercharges Your Brain
Pubblicato: 14/02/2025 -
The Trap of Perfectionism & Why Peace with Alcohol Doesn't Mean It's Always Easy
Pubblicato: 10/02/2025 -
Think Thursday: Silence is Golden-How Quiet Restores Your Brain
Pubblicato: 06/02/2025 -
Generational Differences in Alcohol Consumption
Pubblicato: 03/02/2025 -
Think Thursday: The Brain Loves to Help-Be a Helper!
Pubblicato: 30/01/2025 -
Dryuary: How to Finish Strong (Even if You Already Drank)
Pubblicato: 27/01/2025
Change your relationship with alcohol without shame, guilt, or going sober. Join science-based coach Molly Watts to break habits and find peace through mindful drinking. Hosted by author and coach Molly Watts, this show is for daily habit drinkers, adult children of alcoholics, and anyone stuck in the “gray area” of alcohol use. Each episode blends neuroscience, behavior change psychology, and real-world strategies to help you build peace with alcohol — past, present, and future. You’re not broken. You’re not powerless. You just need new tools. Less alcohol. More life. Let’s do it together. New episodes every Monday & Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.
