Afternoon Snack
A podcast by Meredith Root and Alex Parker - Mercoledì
206 Episodio
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Is Body Recomposition Actually Attainable?
Pubblicato: 18/10/2023 -
Dr. Shante Cofield on How to Build Your Dream Life & Business
Pubblicato: 11/10/2023 -
Having Endurance: Stop Holding Yourself Back + Run With Tactic Nutrition in Philly!
Pubblicato: 04/10/2023 -
Making "No" Your Default
Pubblicato: 27/09/2023 -
A Look Back on the Past Five Years: Tactic Nutrition's 5 Year Anniversary
Pubblicato: 20/09/2023 -
Surviving the Oregon Cascades 100 Mile Race with Tanya Turner
Pubblicato: 13/09/2023 -
Learning From Our Mistakes: What We've Changed Our Stances on With Nutrition and Fitness
Pubblicato: 06/09/2023 -
How to Know If You're Not Ready for a Coach: Our Non-Ideal Clients
Pubblicato: 30/08/2023 -
Beth Bacon on Menopause: The Struggle for Women's Health
Pubblicato: 23/08/2023 -
Tactic Nutrition Client Tanya Turner on Investing in Yourself: How Nutrition Coaching Can Change Your Life
Pubblicato: 16/08/2023 -
The Power of Creatine: Debunking Myths and Highlighting Benefits
Pubblicato: 09/08/2023 -
Tactic Coach Angie Craig on Becoming a Nutrition Coach, Celebrating Every Win, and Overcoming a Negative Mindset
Pubblicato: 02/08/2023 -
The Problem With Perfection
Pubblicato: 26/07/2023 -
The Truth About Calories in, Calories Out
Pubblicato: 19/07/2023 -
The Calgary Marathon: How Alex Shaved 6 Minutes Off Her Marathon Time
Pubblicato: 12/07/2023 -
Opposite Action & What it Takes to Become a Coach at Tactic Nutrition
Pubblicato: 05/07/2023 -
Lessons from the Gorge: Seeing Brandi Carlile on Tour
Pubblicato: 28/06/2023 -
Get the Hell out of the Gym: The Health Benefits of Bringing Your Fitness Outdoors
Pubblicato: 21/06/2023 -
Dismantling the "Summer Body", Social Media, and Unrealistic Beauty Standards
Pubblicato: 14/06/2023 -
The Bigger Gayer Episode: Pride 2023 Edition
Pubblicato: 07/06/2023
Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!
