ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
A podcast by Russ Jones - Lunedì
191 Episodio
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131 - Dopamine Daydreaming and Taskfirmations
Pubblicato: 11/03/2024 -
130 - Planning and Getting Started
Pubblicato: 04/03/2024 -
129 - Inhibiting Behavior and Support Systems
Pubblicato: 26/02/2024 -
128 - Schedule Dread
Pubblicato: 19/02/2024 -
127 - If It's Not Gonna Be Perfect, I Don't Want To Do It
Pubblicato: 12/02/2024 -
126 - Stress Management and Some Depression Stuff
Pubblicato: 05/02/2024 -
125 - Ruminating Thoughts and a Hornet Metaphor
Pubblicato: 29/01/2024 -
124 - Iterating and the Sand Castle Art Metaphor
Pubblicato: 22/01/2024 -
123 - The Art Of Doing A Thing
Pubblicato: 15/01/2024 -
122 - SHAME
Pubblicato: 08/01/2024 -
121 - One Year Goals?!
Pubblicato: 01/01/2024 -
120 - ADHD And The After-Christmas
Pubblicato: 25/12/2023 -
119 - Finding the Spark
Pubblicato: 18/12/2023 -
118 - ADHD, The DSM-V, and My Non-Negotiable ADHD Tools
Pubblicato: 11/12/2023 -
117 - ADHD, Time, Timers, Timeralizationing...
Pubblicato: 04/12/2023 -
116 - Why Do We Get Depressed?
Pubblicato: 27/11/2023 -
115 - ADHD, Hyperfocus, and Time Blindness
Pubblicato: 20/11/2023 -
114 - Working Memory Solutions For Your ADHD
Pubblicato: 13/11/2023 -
113 - More ADHD, More Depression, Less Consistency
Pubblicato: 06/11/2023 -
112 - ADHD, Depression, and Consistency
Pubblicato: 29/10/2023
Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help. My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!
