Act to Live
A podcast by Scott Palasik & Jaime Michise
Categorie:
87 Episodio
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Episode #27: What’s Wrong with Being Wrong?
Pubblicato: 22/7/2020 -
Episode #26: Celebrate Good Times...Come On!
Pubblicato: 8/7/2020 -
Episode #25: The Power of the GREAT Outdoors
Pubblicato: 24/6/2020 -
Episode #24: Intentions - Take 2: Let’s Check In!
Pubblicato: 10/6/2020 -
Episode #23: ME: Inside and Out!
Pubblicato: 27/5/2020 -
Episode #22: I NEED To Know
Pubblicato: 13/5/2020 -
Episode #21: Kindness Toward Ourselves and Others (it can be tricky!)
Pubblicato: 29/4/2020 -
Episode #20: SELF-care is not SELFish!
Pubblicato: 15/4/2020 -
Episode #19: A Smile a Day Keeps the Doctor Away
Pubblicato: 1/4/2020 -
Episode #18: Hope in Times of Crisis (Special Episode)
Pubblicato: 25/3/2020 -
Episode #17: Are You Chasing Perfection?
Pubblicato: 11/3/2020 -
Episode #16: Habits: The good, the bad, the in-between
Pubblicato: 26/2/2020 -
Episode 15: To Do, Or Not To Do... That Is The Question
Pubblicato: 12/2/2020 -
Episode #14: The Skill of Celebrating Accomplishments
Pubblicato: 29/1/2020 -
Episode #13: Resolutions? How about Intentions?
Pubblicato: 15/1/2020 -
Episode #9: ACT 101
Pubblicato: 13/1/2020 -
Episode #12: The Skill of Reflection
Pubblicato: 18/12/2019 -
Episode #11: Appreciation For Others Can Develop Appreciation For Us
Pubblicato: 4/12/2019 -
Episode#10: Practice Makes Imperfect
Pubblicato: 20/11/2019 -
Episode #8: Mindfulness 101
Pubblicato: 23/10/2019
Come walk with us on this journey as we share life experiences and have conversations meant to help each of us evolve… Act to Live is: A place where we observe everyday life, pose questions and cultivate and create psychological flexibility with our thoughts and behaviors; A place where we create conversations about how to find happiness and gratitude in daily life (you are a big part of these conversations and how Act to Live evolves); A place where we examine how effectively we can communicate with ourselves and others; A place where we discuss principles from mindfulness, positive psychology, cognitive behavioral therapy, acceptance and commitment therapy, emotional intelligence and other psychological theories and principles in order to live well.