135 Episodio

  1. Healing & Grounding Meditation for Anxiety, Stress, Panic

    Pubblicato: 18/10/2023

  2. 7 Minute Morning Miracle - Welcome a New Day Guided Meditation

    Pubblicato: 15/10/2023

  3. Release Everything, and Flow - Guided Visualization

    Pubblicato: 04/10/2023

  4. Deep Breathing : Guided Breathwork Meditation

    Pubblicato: 28/09/2023

  5. Awaken Your Third Eye: Deep Transcendental Meditation to Seek Clarity, Intuition, Oneness

    Pubblicato: 19/09/2023

  6. Soothe Your Nerves - 5 min Meditation for Nervousness

    Pubblicato: 14/09/2023

  7. A Moment of Peace - Grounding Meditation for Busy People

    Pubblicato: 06/09/2023

  8. Morning Meditation for Positive Mindset

    Pubblicato: 31/08/2023

  9. Awaken Confidence: Guided Visualization for Confidence & Self Assurance

    Pubblicato: 24/08/2023

  10. Strength & Healing Within - Guided Meditation for Coping with Depression

    Pubblicato: 17/08/2023

  11. Deep Muscle Healing: Guided Meditation for Stress & Tension Relief

    Pubblicato: 10/08/2023

  12. Before You Sleep - 10 Minute Gratitude Meditation

    Pubblicato: 02/08/2023

  13. Sleep Version: Discover Your Inner Sanctuary - Guided Meditation & Visualization for Inner Peace

    Pubblicato: 26/07/2023

  14. Discover Your Inner Sanctuary - Guided Meditation & Visualization for Inner Peace

    Pubblicato: 26/07/2023

  15. Forgive Yourself: Releasing Guilt & Shame - Guided Visualization

    Pubblicato: 22/07/2023

  16. Purely Present Moment - Guided Meditation

    Pubblicato: 13/07/2023

  17. 5 Minute Soothing Meditation

    Pubblicato: 06/07/2023

  18. 10 Minute Loving Kindness Guided Meditation

    Pubblicato: 29/06/2023

  19. Align with Your Higher Self - Guided Meditation

    Pubblicato: 08/06/2023

  20. 10 Minute Morning Gratitude Meditation

    Pubblicato: 01/06/2023

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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.

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