A Slice Of Therapy
A podcast by Alun Parry
311 Episodio
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How to twist confirmation bias in your favour
Pubblicato: 30/03/2020 -
A way to tackle your problems that most people miss
Pubblicato: 29/03/2020 -
What is memory reconsolidation and how it can change your life
Pubblicato: 29/03/2020 -
The 5 step battle plan for any problem
Pubblicato: 27/03/2020 -
What is the opposite of a to do list?
Pubblicato: 26/03/2020 -
Do you exclude yourself from The Golden Rule?
Pubblicato: 25/03/2020 -
What if change could take care of itself?
Pubblicato: 24/03/2020 -
Finding the good within negative change
Pubblicato: 23/03/2020 -
What can a football manager teach you about life?
Pubblicato: 22/03/2020 -
What is the opposite of a good idea? Another good idea
Pubblicato: 21/03/2020 -
Would you like a magic wand? You already do
Pubblicato: 20/03/2020 -
What is the difference between news and noise
Pubblicato: 19/03/2020 -
What improvised theatre can teach you about life
Pubblicato: 18/03/2020 -
How to guarantee NOT getting what you want
Pubblicato: 17/03/2020 -
This simple body hack will lower your anxiety fast
Pubblicato: 16/03/2020 -
Shame, guilt and emotions we dare not feel
Pubblicato: 15/03/2020 -
10 words to transform tough conversations
Pubblicato: 14/03/2020 -
How to see the parts of you that are hidden in plain sight
Pubblicato: 13/03/2020 -
How this definition of anxiety can be useful in your life
Pubblicato: 12/03/2020 -
How to remove a sense of lack from life
Pubblicato: 11/03/2020
Slices of therapy insights from psychotherapist Alun Parry, to make life better each day.