A Bit Of A Boost
A podcast by George Anderson - Lunedì
146 Episodio
-
Pat Divilly - personal development and mindset
Pubblicato: 29/3/2021 -
Dan Keeley - When suffering meets meaning
Pubblicato: 26/3/2021 -
Garry Garretts MBE - 'Use it or lose it' - the secret to a long life
Pubblicato: 22/3/2021 -
Guide to powerful planning
Pubblicato: 19/3/2021 -
Chris Sumner - what can we expect as running events start to return?
Pubblicato: 17/3/2021 -
Simon Shepard - Heart Rate Variability and the data of fluffy stuff
Pubblicato: 16/3/2021 -
How to set great GOALS - follow this framework for your next goal
Pubblicato: 12/3/2021 -
Vicky Pattison - dealing with your inner critic
Pubblicato: 9/3/2021 -
Sam Bishop - Performing Under Pressure
Pubblicato: 5/3/2021 -
Kenneth Keavey - repairing our relationship with food
Pubblicato: 2/3/2021 -
The 5 Roles That Run Your Life
Pubblicato: 26/2/2021 -
Katie Murphy | Bouncing Back - Resilience & River Dance
Pubblicato: 23/2/2021 -
What is optimism, and how can you become more optimistic?
Pubblicato: 19/2/2021 -
Warren Pole - Embracing Negativity
Pubblicato: 16/2/2021 -
How to cultivate a habit of positivity
Pubblicato: 12/2/2021 -
Jenny Tschiesche - Kitchen confidence
Pubblicato: 9/2/2021 -
Freddie Bennett - The truth about real life transformations
Pubblicato: 5/2/2021 -
George is interviewed by Amy Rowlinson
Pubblicato: 1/2/2021 -
How to manage your energy levels
Pubblicato: 29/1/2021 -
Tom Watson | QiGong - not just for old people!
Pubblicato: 26/1/2021
Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson