A Bit Of A Boost
A podcast by George Anderson - Lunedì
146 Episodio
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Exercise motivation with Turf Games founder Andy Manteit
Pubblicato: 28/2/2022 -
Resilience, mindset and performing under pressure with Tornado pilot Mandy Hickson
Pubblicato: 21/2/2022 -
How to deal with fear and overwhelm, with Moira Geary
Pubblicato: 7/2/2022 -
Menopause and wellbeing with Catherine O'Keeffe, AKA The Wellness Warrior
Pubblicato: 31/1/2022 -
Simple habit building tip
Pubblicato: 28/1/2022 -
Where your attention goes, your energy flows
Pubblicato: 17/1/2022 -
Nutrition, diet mindset and the Food Foundation Principles
Pubblicato: 10/1/2022 -
Mini-Motivation - measuring progress
Pubblicato: 5/1/2022 -
Magic, myths and motorcycles with James Stott
Pubblicato: 3/1/2022 -
What will you take forwards into the new year and what will you leave behind?
Pubblicato: 31/12/2021 -
From RAF combat helicopter pilot to mindfulness & resilience trainer - with Sarah Furness
Pubblicato: 13/12/2021 -
Understanding yourself through personality profiling with Vicky O'Farrell
Pubblicato: 6/12/2021 -
Jess Robson - mental health and Run Talk Run
Pubblicato: 8/11/2021 -
NSDR - 10 minute stress busting, sleep boosting, mind clearing technique
Pubblicato: 18/10/2021 -
How to be more successful (with Jennifer Merritt)
Pubblicato: 11/10/2021 -
12 ways to take care of your mental health
Pubblicato: 4/10/2021 -
Morning routines: how (and why) to work on yours
Pubblicato: 27/9/2021 -
Journaling - How to get started and build the habit
Pubblicato: 6/9/2021 -
Sue Anstiss - The unstoppable rise of women in sport
Pubblicato: 30/8/2021 -
How to get back on the wagon
Pubblicato: 23/8/2021
Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson
