40+ Fitness Podcast
A podcast by Allan Misner - Martedì
160 Episodio
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How to lose weight, feel great, and enjoy food freedom with Lisa Moskovitz
Pubblicato: 31/1/2022 -
How to be plant-based and still eat what you love with Julie Wilcox
Pubblicato: 24/1/2022 -
How to build a strong immune system with Dr. Robert Lahita
Pubblicato: 17/1/2022 -
Tailor your brain for optimal mental performance with Dr. Emily Willingham
Pubblicato: 10/1/2022 -
How to end the crash and burn cycle of food addiction with Dr. Susan Peirce Thompson
Pubblicato: 3/1/2022 -
How to go on and off keto for health and fitness with Tara Garrison
Pubblicato: 27/12/2021 -
How to know you have mineral deficiencies and what to do about it with Thomas DeLauer
Pubblicato: 20/12/2021 -
Why calories don't count - Dr. Giles Yeo
Pubblicato: 13/12/2021 -
It's time to take a digital detox
Pubblicato: 6/12/2021 -
How to restart your weight loss and fitness journey when you feel stuck
Pubblicato: 29/11/2021 -
How to survive potluck/group meals without blowing your weight loss effort
Pubblicato: 22/11/2021 -
How to optimize strength gains in less time with Philip Shepherd and Andrei Yakovenko
Pubblicato: 15/11/2021 -
How to shift into a higher gear with Delatorro McNeal
Pubblicato: 8/11/2021 -
How technology will expand our lifespan and healthspan with Sergey Young
Pubblicato: 1/11/2021 -
The art of quitting
Pubblicato: 25/10/2021 -
How to protect yourself from colon cancer
Pubblicato: 18/10/2021 -
How to shift into weight loss with Dr. Gary Foster
Pubblicato: 11/10/2021 -
Intermediate resistance training over 40
Pubblicato: 4/10/2021 -
Weight loss myths that are keeping us fat with Dr. Robert Davis
Pubblicato: 27/9/2021 -
Finding your health and fitness pace
Pubblicato: 20/9/2021
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!