100% Real With Ruby; no #BS nutrition, fitness & psychology

357 Episodio

1. #333; Physique development over time & improving long term. The big rocks that matter: Training. Gareth Sapstead

   Pubblicato: 12/7/2024
2. #332 Anti wellness wankery - so what you are doing isnt working??

   Pubblicato: 5/7/2024
3. #331-Kelly Mack on everything muscle and getting the leaner athletic physique. training, nutrition,

   Pubblicato: 28/6/2024
4. #330; Training for the physique you want- why lifting heavy or hard isnt enough/ Jeremiah Bair

   Pubblicato: 21/6/2024
5. 329 Make your health & fitness goals an enjoyable ride, not a chaotic rollercoaster Aram Grigorian

   Pubblicato: 21/6/2024
6. #328; What is progress - Without THIS you cant live your life the way you want NOT live a life that you love/ Stu Graham

   Pubblicato: 14/6/2024
7. #327 Do you want to be skinny OR lean? To look softer or defined? WHAT IT TAKES TO BUILD THE LEAN PHYSIQUE YOU WANT/ Brandon DaCruz

   Pubblicato: 7/6/2024
8. #326; On training: OPTIMIZING YOUR BODY COMPOSITION FOR LONG TERM SUCCESS Brandon Da Cruz

   Pubblicato: 31/5/2024
9. 325- ANTI WELLNESS WANK3RY- what phase am I in and YOUR MAINTENANCE is NOT the amount of calories you are struggling to lose weight on

   Pubblicato: 24/5/2024
10. #324;- almost half way through the year; how are your habits? helping behaviour change. How to become a NEW version of you /Karin Nordin

    Pubblicato: 17/5/2024
11. Hard reality check

    Pubblicato: 8/5/2024
12. #323; Iris Deadlifts - the answers to what you want with your physique, takes THIS!!!

    Pubblicato: 3/5/2024
13. #322; Bet on the future version of who; invest in the PHASIC process. Youre focused on the wrong things/ ben Maysfield smith

    Pubblicato: 26/4/2024
14. #321; ALAN ARAGON; whats fact vs fad? how aging & menopause changes how we need to diet & train, myths around metabolic adaptation, collagen & more

    Pubblicato: 19/4/2024
15. #320; are you making these training mistakes? HOW TO TRAIN FOR THE BODY YOU WANT; anti wellness wank3ry with Tom Bainbridge

    Pubblicato: 12/4/2024
16. #319: mike doehla- a nutrition strategy for fat loss & living lean, healthy and strong that just makes sense

    Pubblicato: 5/4/2024
17. #318; STOP COMPLICATING YOUR TRAINING; here's what it REALLY takes to progress... Anti wellness wank3ry with Tom & Ruby

    Pubblicato: 29/3/2024
18. #317 Richie Kirwan - Are you putting yourself at risk of MORE fat gain? A sluggish metabolism & hormones?

    Pubblicato: 29/3/2024
19. #316; Sarah Carne. The Realities of building that physique you say you want in your 30s, 40s & 50s

    Pubblicato: 22/3/2024
20. 315; On Behaviour change, motivation & mindset barriers that keep us where we DONT want to be. Navigating change w/ Ella Whitcomb-khan

    Pubblicato: 15/3/2024