321 Episodio

  1. Episode 241: Your Brain is Like a Hallmark Movie

    Pubblicato: 14/12/2023
  2. Episode 240: Purpose and the Life You Were Supposed to Have

    Pubblicato: 07/12/2023
  3. Episode 239: Navigating the Holidays with Grace

    Pubblicato: 30/11/2023
  4. Episode 238: Increasing Your Gratitude

    Pubblicato: 23/11/2023
  5. Episode 237: Doing Hard Things with David Deaton

    Pubblicato: 16/11/2023
  6. Episode 236: Thoughts and Prayers

    Pubblicato: 09/11/2023
  7. Episode 235: The Grief of the World with Kelly Norton

    Pubblicato: 02/11/2023
  8. Episode 234: Casting Spells and Making Magic

    Pubblicato: 26/10/2023
  9. Episode 233: Poisonous Thoughts in Disguise

    Pubblicato: 19/10/2023
  10. Episode 232: How to be Encouraging

    Pubblicato: 12/10/2023
  11. Episode 231: The Season of Self Compassion

    Pubblicato: 05/10/2023
  12. Episode 230: You Aren’t Failing

    Pubblicato: 28/09/2023
  13. Episode 229: Do You Want to Change?

    Pubblicato: 21/09/2023
  14. Episode 228: When You’re Dreading It

    Pubblicato: 13/09/2023
  15. Episode 227: Lessons from Our SwimRun

    Pubblicato: 07/09/2023
  16. Episode 226: Lifecycle of a Goal

    Pubblicato: 31/08/2023
  17. Episode 225: Life and Death and the Love In Between

    Pubblicato: 24/08/2023
  18. Episode 224: Feeling Abundant

    Pubblicato: 17/08/2023
  19. Episode 223: Developing Emotional Mobility

    Pubblicato: 10/08/2023
  20. Episode 222: A Case for Quiet

    Pubblicato: 03/08/2023

4 / 17

You might not know it, but every result in your life is 100% because of the thoughts you think. This is very good news because it means that changing our thoughts can change everything else. This podcast provides practical ways to gain awareness of your current thoughts and then deliberately choose the ones you want in order to improve every area of your life. The way things are is not the way things have to stay. And that my friends, is 100% awesome.

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