5 Minutes That Help T1D, The Science and the How
Your Best T1D Year - A podcast by Neil Greathouse
Categorie:
Summary
Five minutes isn’t random. Short, intentional resets can lower stress chemistry and protect insulin sensitivity. We explain why and show you how to use the five-minute window. Keywords: five minute reset, breathwork, anxiety, insulin resistance, T1D tools.
What you’ll learn
- The science behind short breathwork and stress reduction
- A browser-cache analogy you will never unsee
- A simple menu of resets you can do anywhere
Try this today
Before your next bolus or meeting, take five. Breathe, stretch, step outside.
Resources
Reset Bingo card and newsletter: yourbestt1dyear.com
Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org
Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com
Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories
