Episode # 6: The Beginners Mind
Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday - A podcast by Kimberley Quinlan, LMFT - Lunedì
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This podcast discusses Uncertainty and how it exists on a spectrum, The Beginners Mind, Tools to manage anxiety and uncertainty, and the joys that curiosity provide. A short meditation is offered at the end to help the listener practice these skills.
