19. ADHD: Weight & Eating (Part 1)
Your ADHD Besties - A podcast by Grace Koelma & Tara Breuso - Mercoledì
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Hi bestie babessss! In today's episode:• Grace can’t buy steak, we talk about we need to take a break from acrylics, and how this is hard for our dermatillomania (skin picking).• Divergent Dilemma #1 - we answer Jemima's question about ADHD and eating, she struggles with binge eating and feeling self-conscious about her weight. We discuss weight stigma, separating self worth and weight, weight-science -using more clear measures of health. We also touch on restriction mentality and how t...