Self-Care for the Empathic Person with Sarah Granahan

What are some of the skills and abilities of empathic people? How can empaths learn to protect their energy and harness their empathy? Why are nature and water essential to self-care for an empath? Sarah is an Energy and Intuitive Coach, Healing Touch Practitioner Apprentice (HTP-A), Hypnotherapist, Integrative Health Coach, and Healy Practitioner. Today we discuss how to identify whether you are an empath. We consider ways in which empaths can protect their energy and understand their emotions. In this podcast we discuss: - What is an Empath? - Some top self-care tips for empaths - Intention is important For show notes and additional resources, visit: https://www.holisticcounselingpodcast.com/episode/empaths Connect with me on Instagram: https://www.instagram.com/holisticcounselingpodcast Join The Holistic Counseling and Self-Care Group on Facebook: https://www.facebook.com/groups/227234677747980