Episode 98 The Mental Health Benefits Of A Yin Yoga Practice: Interview with Addie deHilster
Yoga in the Therapy Room: Tips for integrating trauma informed yoga - A podcast by Chris McDonald, LCMHCS - Mercoledì
Categorie:
What is Yin Yoga? Can you integrate yoga, mindfulness, and meditation to improve your well-being? In this podcast episode, I interview Addie deHilster, Mindfulness Meditation Teacher and C-IAYT Yoga Therapist. We discuss the benefits of Yin yoga. In this podcast we discuss: -What is Yin Yoga? -How is Yin yoga different from traditional yoga? -What are the mental health benefits of Yin yoga? For show notes and additional resources, visit: https://www.holisticcounselingpodcast.com/episode/98-yinyoga Connect with me on Instagram: https://www.instagram.com/holisticcounselingpodcast Join The Holistic Counseling & Self-Care Group on Facebook:https://www.facebook.com/groups/227234677747980
