Episode 93 Self-Soothing Practices For Emotional Regulation: Solo Episode by Chris McDonald
Yoga in the Therapy Room: Tips for integrating trauma informed yoga - A podcast by Chris McDonald, LCMHCS - Mercoledì
Categorie:
How can you calm your emotional dysregulation? What are some self-soothing techniques that you can start using today? In this podcast episode, I will share some simple self-soothing techniques that you can start practicing now. In this podcast we discuss: -What is self-soothing? -Using touch as a self-soothing technique? -Transitioning into affirmations -Breathwork as a self-soothing technique For show notes and additional resources, visit: https://www.holisticcounselingpodcast.com/episode/93-selfregulation Connect with me on Instagram: https://www.instagram.com/holisticcounselingpodcast Join The Holistic Counseling & Self-Care Group on Facebook:https://www.facebook.com/groups/227234677747980
