Episode 90 The Powerful Practices Of Tai Chi & Qigong: Interview with Tish Oakley
Yoga in the Therapy Room: Tips for integrating trauma informed yoga - A podcast by Chris McDonald, LCMHCS - Mercoledì
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Is your mind and body out of balance? Can Tai Chi and Qigong help you achieve balance and strength? In this podcast episode, I interview Tish Oakley,Tai Chi, Qigong, and Reiki teacher. We discuss the many benefits of Tai Chi and Qigong. In this podcast we discuss: -What is Tai Chi and how does it work? 5:24 -What are the psychological benefits of Tai Chi? 16:58 -What is Qigong? 26:58 For show notes and additional resources, visit: https://www.holisticcounselingpodcast.com/episode/90-taichi Connect with me on Instagram: https://www.instagram.com/holisticcounselingpodcast Join The Holistic Counseling & Self-Care Group on Facebook:https://www.facebook.com/groups/227234677747980
