Episode 78 Simple Grounding Practices You Can Use In Therapy: Solo Episode by Chris McDonald
Yoga in the Therapy Room: Tips for integrating trauma informed yoga - A podcast by Chris McDonald, LCMHCS - Mercoledì
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What is grounding and how can you and your clients benefit from grounding practices? How do you integrate grounding practices into your daily routine? In this podcast episode, I will share some simple grounding practices that you can use every day. In this podcast we discuss: -What is grounding? -What is physical grounding? -What is mental grounding? -What is emotional grounding? For show notes and additional resources, visit: https://www.holisticcounselingpodcast.com/episode/78-groundingpractices Connect with me on Instagram: https://www.instagram.com/holisticcounselingpodcast Join The Holistic Counseling & Self-Care Group on Facebook: https://www.facebook.com/groups/227234677747980
