Episode 68 The Life Changing Benefits of Holistic Practices: Interview With L.A. Adkins
Yoga in the Therapy Room: Tips for integrating trauma informed yoga - A podcast by Chris McDonald, LCMHCS - Mercoledì
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Can you achieve overall wellness through holistic practices? Can we overcome the challenges of self-exploration to reach our wellness goals? In this podcast episode, I interview L.A. Adkins, LCSW and Holistic Therapreneur. We discuss connecting with ourselves with intention and thoughtfulness. In this podcast we discuss: -What is a Mindful Meditation Guide? 5:49 -Overcoming challenges within your practice 10:24 -Integrating holistic practices into your everyday life 21:32 For show notes and additional resources, visit: https://www.holisticcounselingpodcast.com/episode/68-reconnecting Connect with me on Instagram: https://www.instagram.com/holisticcounselingpodcast Join The Holistic Counseling & Self-Care Group on Facebook: https://www.facebook.com/groups/227234677747980
