Episode 67 You Are Not Your Pain | How To Validate Yourself Without Creating An Identity Around Chronic Pain: Interview With Destiny Winters

Can a mind-body approach to therapy help heal chronic pain and illness? Can building healthier relationships ease chronic pain? In this podcast episode, I interview Destiny Winters, Licensed Professional Counselor at The Chronic Illness Therapist. We discuss how you can better understand your chronic pain and how creating meaningful connections can help you in your healing process. In this podcast we discuss: -How does chronic pain affect our relationships? 1:48 -Connecting with others to help with our self-care 6:28 -Validating your chronic pain or illness 16:17 -Self-compassion and chronic pain 28:42 For show notes and additional resources, visit: https://www.holisticcounselingpodcast.com/episode/67-chronicpain Connect with me on Instagram: https://www.instagram.com/holisticcounselingpodcast Join The Holistic Counseling & Self-Care Group on Facebook: https://www.facebook.com/groups/227234677747980