Episode 60 The magic of mindfulness: Simple steps to improve your life with Janis Cohen and Chris McDonald

How can mindfulness reduce stress and chronic pain? Can practicing mindfulness create a connection between success in life and physical health and wellbeing? Do you find yourself reacting to life mindlessly instead of pausing and reflecting mindfully? In this repurposed podcast episode, Janis Cohen and I speak about the magic of mindfulness as well as some simple steps to improve your life. We reflect on what it means to be mindful, and how to develop a sense of peace and calm regardless of life's challenges. In this podcast we discuss: - Chris’ definition of mindfulness - Why you should consider incorporating mindfulness into your life - Mindset - Non-judgmental awareness For show notes and additional resources, visit: https://www.holisticcounselingpodcast.com/episode/60-mindful Connect with me on Instagram: https://www.instagram.com/holisticcounselingpodcast Join The Holistic Counseling & Self-Care Group on Facebook: https://www.facebook.com/groups/227234677747980