Episode 59 Mental Health and Chakras: Understanding their Connection with Kristine Weber

Is there a connection between your chakras and your mental health? How do you process your life experiences through each chakra? What does the current research say about biofields? In this podcast episode, I interview Kristine Weber, a leading authority on the neuroscientific benefits of slow, mindful yoga. We discuss the physical bodily manifestation of emotions, and how this relates to our chakras. Kristine explains what the different chakras do and the effects they have on mental health. In this podcast we discuss: - Chakras: a recap - Biofields - The connection between chakras and mental health - Different chakras For show notes and additional resources, visit: https://www.holisticcounselingpodcast.com/episode/59-chakras Connect with me on Instagram: https://www.instagram.com/holisticcounselingpodcast Join The Holistic Counseling & Self-Care Group on Facebook: https://www.facebook.com/groups/227234677747980