Episode 58 Authenticity and Self-Brainspotting with Cynthia Schwartzberg

What is self-brainspotting? How do you reset your expectations and your rulebook for a better and more authentic life? What does true inner authenticity look like? In this podcast episode, I interview Cynthia Schwartzberg, LSCW, a well-recognized leader in the ground-breaking Brainspotting field. We discuss the journey towards authenticity, as well as brainspotting, it's benefits, and how one can practice it. In this podcast we discuss: - The importance of authenticity - Changing your rulebook - Releasing your expectations - Self-brainspotting For show notes and additional resources, visit: https://www.holisticcounselingpodcast.com/episode/58-brainspotting Connect with me on Instagram: https://www.instagram.com/holisticcounselingpodcast Join The Holistic Counseling & Self-Care Group on Facebook: https://www.facebook.com/groups/227234677747980